I am a Minster Centre trained Integrative Psychotherapist and Counsellor offering individual integrative psychotherapy and counselling in and around Carlisle and the Borders. I have experience of working with both adults and adolescents.

There are times in our lives when talking things over with friends and/or family (or not talking to anyone) does not help us to realise the changes we might be searching for. Or we may be reluctant to worry those close to us. It is at these times that Counselling and Psychotherapy can be a positive way to explore a range of emotional issues and challenges including:

  • Anxiety and panic attacks
  • Bereavement
  • Depression
  • Effects of physical, emotional or sexual abuse
  • Relationship difficulties
  • Exploring “where to go from here” questions

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